Introduction to CKC Rehab Videos

Basic Band Attachment Techniques

1. Band Pull

2. Bent Knee Deadlift

3. The Row

4. Bird Dog Exercise

5. Advanced Bird Dog

6. Abdominal Hold

7. Serratus Pull

8. Internal Rotation

9. External Rotation

10. 4-Way Ankle

11. Wall Angel

12. Internal Hip Rotation

13. External Hip Rotation

14. Leg Extension

15. Hamstring Curl

16. Calf Stretch

17. Towel Pull

18. Wrist Flexion

19. Wrist Extension

20. Wrist Rotation